Minute Max Movember Challenge: Move for Men’s Health November marks Men’s Health Awareness Month, and we’re inviting all members to get involved in this year’s Minute Max Movember Challenge –…
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Minute Max Movember
Minute Max Movember Challenge: Move for Men’s Health November marks Men’s Health Awareness Month, and we’re inviting all members to get involved in this year’s Minute Max Movember Challenge – a fun, fitness-focused way to support an important cause. What’s the Challenge? It’s simple: Pick any exercise – from squats and push-ups to burpees or sit-ups – and see how many reps you can complete in one minute. Track your results, aim to beat your personal best each week, and share your progress throughout the month. Whether you’re new to fitness or a seasoned gym-goer, this challenge is all about consistency, self-improvement, and raising awareness for men’s health. Why Men’s Health Matters Movember is more than moustaches – it’s a global movement highlighting issues such as: – Mental health and suicide prevention – Prostate cancer awareness – Testicular cancer awareness By taking part, you’re not only improving your own health but also helping to spark conversations that can save lives.…